OW!!!

I learned a very valuable lesson today while attempting to work out. Always check cable connections before exercising. I sat down and attempted to do some pulldowns and got a very rude awakening. Or rather, blackening. The cable had come unthreaded and when I gave a mighty pull, all I did was slam the bar down on the top of my head! I heard a crunch, saw a flash, and then everything started to fade out. I didn't get knocked out, 'cuz I saw the ceiling staring back at me before I hit the bench. I wish I had a video of it. My cousin said he saw the bar slam into my head, I grabbed my head, and then slowly tipped over! Ah, good times, good times. I laugh now, but at the time all I could say over the throbbing pain were a bunch of caveman grunts! Guess what I'm checking on Friday before I do anything else?!